McDonald’s is considered the best place to eat. But if you’re trying to eat healthy in 2025, you may wonder:
Are there really healthy options at McDonald’s? The answer may surprise you. Although it’s still one of the fast-food giants known for burgers and fries,McDonald’s has made some changes to cater to more health-conscious customers.
1. Grilled chicken sandwiches are back
This is a classic light breakfast sandwich. This option is still available at select U.S. locations and is a favorite among those looking for a high-protein, low-calorie breakfast.
Pair it with black coffee or unsweetened iced tea to get your day off to a good start.
2. Egg White McMuf
This is a classic light breakfast sandwich. This option is still available at select U.S. locations and is a favorite among those looking for a high-protein, low-calorie breakfast.
Pair it with black coffee or unsweetened iced tea to get your day off to a good start.
3. Side salad and apple slices
Although this meal is not as common, it is still available as a separate salad or fruit at some locations or as part of a Happy Meal. It can add fiber and freshness to your meal.
4. Smaller portions and better choices
Choosing a hamburger or 4-piece Chicken McNugget instead of a large meal can help keep your calorie intake in check.Pair it with water or a diet drink and skip the fries, or try to get by if you must.
5. Drinks that won't spike your sugar spike
Be careful with sweetened drinks. They can contain more than the 70 grams of sugar in a large soda!
Instead, try bottled water, unsweetened iced tea, or a small black coffee.
6. Use the McDonald's app for custom orders
The McDonald’s app in 2025 offers even more ordering options. You can add or remove ingredients as you like, easily view your nutritional information, and find limited-time healthy deals or bundles.
Final thoughts
While McDonald’s isn’t a health food restaurant, it does offer plenty of great options if you know what to look for.
Portion control, smart sides, and grilled proteins can go a long way. In 2025, eating light at McDonald’s is not only possible — it’s getting easier.
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